Therapy that meets you where you are.
At Grounded Roots Mental Health Counseling, I offer therapy for those moving through anxiety, depression, stress, trauma, grief, loss and life transitions. My work is centered on creating a grounded, supportive space where you can feel seen, understood, and supported as you reconnect with yourself and move toward the life you want.
Insurance
We are currently in-network with the following:
Aetna, Carelon Behavioral Health, Cigna and Evernorth, Optum, Oscar Health, Oxford, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Out of Network
At this time, I am not in-network with Medicaid or community plans, including community plans offered through insurance carriers with whom I otherwise participate.
For those choosing to self-pay or out-of-network options, my fee is $150 per session. If your plan includes out-of-network benefits, I am happy to provide courtesy billing to help simplify the reimbursement process. Please note that any reimbursement is determined by your insurance carrier.
In-person Therapy
Here’s what we’ll do together
Therapy is a process. Over time, we’ll work together to:
Build insight and self-awareness by exploring your thoughts, emotions, experiences, and patterns with curiosity and compassion.
Move toward meaningful change by strengthening self-awareness, building coping tools, and reconnecting with what matters most.
At the end of the day, I want you to know:
Past experiences don’t have to continue holding you back.
What we’ll work on
People come to therapy for many different reasons. You may be feeling overwhelmed by anxiety, navigating a difficult life transition, carrying the impact of past experiences, or simply feeling disconnected from yourself and the life you want to live.
Managing stress, anxiety, and overwhelm
Navigating life transitions and unexpected changes
Processing grief, loss, and the many forms of change that come with them
Healing from complex trauma and difficult life experiences
Exploring generational patterns and family dynamics that continue to impact your well-being
Building and strengthening self-compassion
Improving boundaries and communication
Building healthier relationships
Developing coping skills and emotional resilience
Exploring patterns that no longer serve you
Reconnecting with your values, needs, and sense of self